reblog this if you’ve ever been called fat by a family member
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my body: i need a balanced meal
me: black coffee
my body: please no, i need nutrients
me: b l a c k c o f f e e
Ugh why do I look thinner on the side view and like a whale in my front view -.-’
It’s disgusting.
Who else is laying in bed…
Scrolling through tumblr…
Hating themselves…
Wishing they were skinny
Some tips to lose extra pounds during the summer!
~One hour of swimming burns 800cals, if you have a pool that’s great.
~Keep yourself SUPER busy so you won’t have time to eat.
~Go on morning sunrise hikes and you’ll burn a lot of calories and if you go with friends it’s a lot of fun!
~Go to a summer camp and when it’s meal times keep your portions super small and you won’t constantly be in your house with temptations of food.
~Ask your parents to have a beach day, (if you live near the beach, or drive if you have a car) you’ll get super tan and you’ll be away from food.
~Go on a camping trip, go on lots of hikes and bike ride and again keep portions small.
~Again if you live near the beach go on a bike ride on a beach trail, you’ll burn a lot of cals.
~This one sounds weird but I like going to an aquarium for the day because I live near Monterey and I’ll learn a lot and usually be there for around 6hrs and I don’t pack a lunch, It’ll prevent a binge.
~Go to the mall with friends and shop, you’ll be surprised by how many steps you can get in!
